Rolf Zoppe 34:09 row
6,015m
Meters
34:09.0
Time
2:50.3
Pace
307
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 150 |
August 10, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.0 | 6,015m | 2:50.3 | 71 | 543 | 23 | 92 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 84 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 88 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 93 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 92 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 96 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 96 |
| 34:09.0 | 731m | 2:50.3 | 71 | 543 | 23 | 97 |
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Workout Graph
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