Rolf Zoppe 56:47 row
10,004m
Meters
56:47.6
Time
2:50.3
Pace
509
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1327 |
| Drag Factor | 148 |
August 13, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.6 | 10,004m | 2:50.3 | 71 | 543 | 23 | 92 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 84 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 87 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 90 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 93 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 97 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 92 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 94 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 99 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 94 |
| 50:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 84 |
| 55:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 96 |
| 56:47.6 | 317m | 2:49.7 | 72 | 546 | 22 | 97 |
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