Rolf Zoppe 59:30 row
10,008m
Meters
59:30.1
Time
2:58.3
Pace
503
Calories
86
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 147 |
August 15, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.1 | 10,008m | 2:58.3 | 62 | 512 | 23 | 86 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 84 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 85 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 86 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | 86 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 87 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 86 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 88 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 84 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 87 |
| 50:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 89 |
| 55:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 88 |
| 59:30.1 | 752m | 2:59.5 | 60 | 507 | 22 | 89 |
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Workout Graph
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