Rolf Zoppe 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
56
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 131 |
September 14, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 741 | 56 | 29 | 129 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 31 | 111 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 30 | 129 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 28 | 134 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 28 | 133 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 29 | 138 |
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Workout Graph
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