Rolf Zoppe 43:38 row
8,006m
Meters
43:38.4
Time
2:43.5
Pace
414
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 130 |
September 20, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.4 | 8,006m | 2:43.5 | 80 | 575 | 23 | 96 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 92 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 95 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 95 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 96 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 92 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 95 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 99 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 97 |
| 43:38.4 | 679m | 2:40.8 | 84 | 589 | 23 | 103 |
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Workout Graph
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