Rolf Zoppe 34:12 row
6,011
Meters
34:12.2
Time
2:50.7
Pace
306
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 130 |
September 28, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.2 | 6,011 | 2:50.7 | 70 | 542 | 306 | 23 | 87 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 | 87 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 | 86 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 | 86 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 87 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 | 88 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 90 |
| 34:12.2 | 738 | 2:50.8 | 70 | 541 | 37 | 23 | 90 |
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Workout Graph
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