Rolf Zoppe 34:20 row
6,006
Meters
34:20.1
Time
2:51.5
Pace
305
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 130 |
September 30, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.1 | 6,006 | 2:51.5 | 69 | 538 | 305 | 23 | 92 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 | 84 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 | 91 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 | 92 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 94 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 | 94 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 95 |
| 34:20.1 | 758 | 2:51.5 | 69 | 538 | 38 | 23 | 95 |
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Workout Graph
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