Rolf Zoppe 34:14 row
6,007m
Meters
34:14.9
Time
2:51.0
Pace
306
Calories
94
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 129 |
October 04, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.9 | 6,007m | 2:51.0 | 70 | 540 | 23 | 94 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 87 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 90 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 93 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 95 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 97 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 98 |
| 34:14.9 | 751m | 2:49.7 | 72 | 546 | 23 | 98 |
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Workout Graph
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