Rolf Zoppe 34:23 row
6,012m
Meters
34:23.1
Time
2:51.5
Pace
306
Calories
97
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 129 |
October 05, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.1 | 6,012m | 2:51.5 | 69 | 538 | 23 | 97 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 92 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 99 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 100 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 99 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 99 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 99 |
| 34:23.1 | 771m | 2:50.6 | 70 | 542 | 23 | 95 |
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Workout Graph
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