Rolf Zoppe 46:07 row
8,010m
Meters
46:07.9
Time
2:52.7
Pace
405
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 129 |
October 06, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.9 | 8,010m | 2:52.7 | 68 | 533 | 23 | 94 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 89 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 96 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 96 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 95 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 96 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 95 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 96 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 95 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 94 |
| 46:07.9 | 190m | 2:58.6 | 61 | 511 | 22 | 96 |
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Workout Graph
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