Rolf Zoppe 33:12 row
6,011m
Meters
33:12.5
Time
2:45.7
Pace
310
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 128 |
October 11, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.5 | 6,011m | 2:45.7 | 77 | 564 | 23 | 107 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 90 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 97 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 100 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 121 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 102 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 104 |
| 33:12.5 | 572m | 2:48.2 | 73 | 552 | 23 | 137 |
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Workout Graph
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