Rolf Zoppe 46:49 row
8,011
Meters
46:49.5
Time
2:55.3
Pace
402
Calories
92
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 127 |
December 22, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.5 | 8,011 | 2:55.3 | 65 | 523 | 23 | 92 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 24 | 96 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 24 | 99 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 95 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 92 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 93 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 95 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 89 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 89 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 90 |
| 46:49.5 | 296 | 3:04.9 | 55 | 490 | 21 | 85 |
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Workout Graph
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