Jos Kisby 10000m row
10,000
Meters
44:31.8
Time
2:13.5
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 110 |
June 17, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.8 | 10,000 | 2:13.5 | 147 | 805 | 596 | 18 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 19 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 19 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 19 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 18 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 18 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 814 | 60 | 19 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 819 | 60 | 19 |
| 4:23.5 | 8,000 | 2:11.7 | 153 | 826 | 60 | 19 |
| 4:28.9 | 9,000 | 2:14.4 | 144 | 795 | 59 | 18 |
| 4:21.1 | 10,000 | 2:10.5 | 157 | 841 | 61 | 19 |
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Workout Graph
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