Jos Kisby 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 144 |
July 04, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 19 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 18 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 20 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 19 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 19 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 21 |
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Workout Graph
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