Jeff Perkins 20:03 row
4,647
Meters
20:03.2
Time
2:09.4
Pace
285
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 97 |
October 23, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,647 | 2:09.4 | 161 | 852 | 285 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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