Jeff Perkins v1000m/r...7 row
7,478
Meters
32:15.4
Time
2:09.4
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,478 |
| Overall Time | 32:15.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 127 |
October 30, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.4 | 7,478 | 2:09.4 | 162 | 872 | 20 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 19 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 22 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 21 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 20 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 |
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Workout Graph
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