Jeff Perkins v6:00/r...21 row
7,172
Meters
36:00.0
Time
2:30.5
Pace
455
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,172 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 148 |
November 04, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,172 | 2:30.5 | 102 | 758 | 21 | 153 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 580 | 19 | 117 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | 158 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 17 | 129 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 164 |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 18 | 131 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 167 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 18 | 134 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 170 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 18 | 140 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 171 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 16 | 141 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 169 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 17 | 142 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 172 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 17 | 146 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 173 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 17 | 144 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 171 |
| 2:00.0 | 204 | 4:54.1 | 14 | 300 | 12 | 143 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 176 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 20 | 164 |
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Workout Graph
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