Jeff Perkins v5:00/r...7 row
10,827
Meters
50:00.0
Time
2:18.5
Pace
680
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,827 |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 148 |
November 06, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,827 | 2:18.5 | 132 | 816 | 19 | 152 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 19 | 122 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 22 | 168 |
| 5:00.0 | 584 | 4:16.8 | 21 | 360 | 12 | 127 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 21 | 175 |
| 5:00.0 | 804 | 3:06.5 | 54 | 492 | 16 | 132 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 21 | 180 |
| 5:00.0 | 951 | 2:37.7 | 89 | 660 | 18 | 162 |
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Workout Graph
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