Jeff Perkins v1000m/r...6 row
10,019
Meters
47:11.1
Time
2:21.2
Pace
582
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,019 |
| Overall Time | 47:11.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 140 |
November 11, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.1 | 10,019 | 2:21.2 | 124 | 740 | 18 | 130 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 531 | 20 | 95 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 788 | 19 | 143 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 17 | 122 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 868 | 19 | 159 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 19 | 137 |
| 1:25.6 | 253 | 2:49.1 | 72 | 546 | 18 | 127 |
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Workout Graph
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