Jeff Perkins v1000m/r...13 row
7,781
Meters
43:19.2
Time
2:47.0
Pace
507
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,781 |
| Overall Time | 43:19.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 138 |
November 13, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.2 | 7,781 | 2:47.0 | 75 | 702 | 20 | 146 |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 493 | 19 | 107 |
| 2:39.0 | 750 | 1:46.0 | 294 | 1290 | 28 | 161 |
| 3:00.0 | 326 | 4:36.0 | 17 | 320 | 13 | 125 |
| 4:25.4 | 1,250 | 1:46.1 | 293 | 1302 | 27 | 172 |
| 3:00.0 | 301 | 4:59.0 | 13 | 300 | 13 | 132 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | 170 |
| 3:00.0 | 307 | 4:53.1 | 14 | 320 | 14 | 132 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 29 | 173 |
| 3:00.0 | 307 | 4:53.1 | 14 | 320 | 13 | 131 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | 162 |
| 3:00.0 | 306 | 4:54.1 | 14 | 320 | 15 | 133 |
| 2:41.8 | 750 | 1:47.8 | 279 | 1245 | 32 | 178 |
| 6:03.1 | 751 | 4:01.7 | 25 | 366 | 14 | 125 |
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Workout Graph
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