Jeff Perkins v3:00/3:00r...14 row
9,113
Meters
43:00.0
Time
2:21.5
Pace
664
Calories
158
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,672 |
| Overall Time | 1:01:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1057 |
| Drag Factor | 139 |
November 19, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,113 | 2:21.5 | 123 | 926 | 20 | 158 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 20 | 96 | |
| r: 3:00 | 382 | ||||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 654 | 20 | 130 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 22 | 161 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 23 | 167 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | 170 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 172 | |
| r: 5:00 | 448 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 22 | 169 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 23 | 173 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | 176 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 177 | |
| r: 5:00 | 143 | ||||||
| 4:00.0 | 218 | 9:10.4 | 2 | 180 | 5 | 134 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 28 | 177 | |
| 0 | 145 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 169 | |
| r: 5:00 | 586 | ||||||
| r1,559 |
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Workout Graph
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