Jeff Perkins 1:00:00 row
13,160
Meters
1:00:00.4
Time
2:16.7
Pace
781
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 128 |
November 24, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.4 | 13,160 | 2:16.7 | 137 | 780 | 781 | 20 | 140 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 | 112 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 125 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 133 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 135 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 | 134 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 24 | 166 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 | 136 |
| 40:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 24 | 173 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 17 | 142 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 152 |
| 55:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 143 |
| 1:00:00.4 | 981 | 2:33.1 | 98 | 635 | 53 | 18 | 135 |
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Workout Graph
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