Jeff Perkins 22204m row
22,204
Meters
1:40:46.2
Time
2:16.1
Pace
1324
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 1871 |
| Drag Factor | 136 |
December 07, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:46.2 | 22,204 | 2:16.1 | 139 | 788 | 1324 | 18 | 153 |
| 8:29.7 | 1,800 | 2:21.5 | 123 | 720 | 102 | 21 | 129 |
| 8:08.2 | 3,600 | 2:15.6 | 140 | 781 | 106 | 18 | 140 |
| 8:14.1 | 5,400 | 2:17.2 | 135 | 757 | 104 | 18 | 140 |
| 9:18.0 | 7,200 | 2:35.0 | 94 | 664 | 103 | 16 | 140 |
| 8:13.9 | 9,000 | 2:17.1 | 136 | 758 | 104 | 16 | 144 |
| 7:43.1 | 10,800 | 2:08.6 | 164 | 855 | 110 | 19 | 159 |
| 7:25.0 | 12,600 | 2:03.6 | 185 | 930 | 115 | 20 | 168 |
| 8:50.4 | 14,400 | 2:27.3 | 109 | 699 | 103 | 17 | 155 |
| 7:22.0 | 16,200 | 2:02.7 | 189 | 936 | 115 | 20 | 171 |
| 7:39.2 | 18,000 | 2:07.5 | 169 | 878 | 112 | 19 | 167 |
| 7:48.4 | 19,800 | 2:10.1 | 159 | 883 | 115 | 20 | 167 |
| 8:33.8 | 21,600 | 2:22.7 | 120 | 707 | 101 | 17 | 158 |
| 2:48.5 | 22,204 | 2:19.4 | 129 | 726 | 34 | 17 | 160 |
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Workout Graph
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