Jeff Perkins 20008m row
20,008
Meters
1:33:29.4
Time
2:20.1
Pace
1153
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1949 |
| Drag Factor | 136 |
December 14, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:29.4 | 20,008 | 2:20.1 | 127 | 739 | 1153 | 20 | 135 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 701 | 113 | 24 | 119 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 760 | 116 | 23 | 127 |
| 9:13.1 | 6,000 | 2:18.2 | 132 | 748 | 115 | 21 | 133 |
| 9:46.8 | 8,000 | 2:26.7 | 111 | 699 | 114 | 19 | 128 |
| 9:14.2 | 10,000 | 2:18.5 | 132 | 747 | 115 | 21 | 134 |
| 9:12.6 | 12,000 | 2:18.1 | 133 | 749 | 115 | 20 | 138 |
| 9:08.7 | 14,000 | 2:17.1 | 136 | 761 | 116 | 20 | 143 |
| 9:09.0 | 16,000 | 2:17.2 | 135 | 760 | 116 | 20 | 140 |
| 9:19.6 | 18,000 | 2:19.9 | 128 | 746 | 116 | 20 | 144 |
| 9:07.6 | 20,000 | 2:16.9 | 136 | 769 | 117 | 20 | 150 |
| 0:06.3 | 20,008 | 6:33.7 | 6 | 319 | 0 | 10 | 139 |
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Workout Graph
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