Jeff Perkins 21097m row
21,097
Meters
1:28:54.2
Time
2:06.4
Pace
1318
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1887 |
| Drag Factor | 136 |
December 16, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:54.2 | 21,097 | 2:06.4 | 173 | 889 | 1318 | 21 | 167 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 23 | 139 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 23 | 152 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 23 | 161 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 22 | 160 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 23 | 161 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 898 | 63 | 22 | 164 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 879 | 62 | 22 | 165 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 22 | 168 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 908 | 63 | 21 | 170 |
| 4:36.3 | 10,000 | 2:18.1 | 133 | 768 | 59 | 20 | 155 |
| 4:09.7 | 11,000 | 2:04.8 | 180 | 908 | 63 | 21 | 173 |
| 4:13.0 | 12,000 | 2:06.5 | 173 | 882 | 62 | 21 | 171 |
| 4:11.2 | 13,000 | 2:05.6 | 177 | 902 | 63 | 21 | 173 |
| 4:17.5 | 14,000 | 2:08.7 | 164 | 852 | 61 | 20 | 171 |
| 4:14.0 | 15,000 | 2:07.0 | 171 | 878 | 62 | 20 | 175 |
| 4:16.8 | 16,000 | 2:08.4 | 165 | 855 | 61 | 20 | 174 |
| 4:20.9 | 17,000 | 2:10.4 | 158 | 841 | 61 | 20 | 172 |
| 4:18.2 | 18,000 | 2:09.1 | 163 | 850 | 61 | 19 | 174 |
| 4:19.0 | 19,000 | 2:09.5 | 161 | 847 | 61 | 19 | 173 |
| 4:14.0 | 20,000 | 2:07.0 | 171 | 878 | 62 | 20 | 176 |
| 3:59.6 | 21,000 | 1:59.8 | 204 | 991 | 66 | 23 | 182 |
| 0:21.7 | 21,097 | 1:51.8 | 250 | 995 | 6 | 28 | 181 |
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Workout Graph
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