Jeff Perkins 220m row
220
Meters
0:46.1
Time
1:44.7
Pace
21
Calories
166
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 38 |
| Stroke Count | 26 |
| Drag Factor | 137 |
December 20, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.1 | 220 | 1:44.7 | 304 | 1639 | 21 | 38 | 166 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 45 | 159 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 45 | 169 |
| 0:05.9 | 220 | 2:27.5 | 109 | 610 | 1 | 0 | 171 |
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