Jeff Perkins 20:01 row
4,268
Meters
20:01.3
Time
2:20.7
Pace
300
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 137 |
December 22, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,268 | 2:20.7 | 126 | 899 | 300 | 22 | 131 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 134 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 129 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 149 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 122 |
| 20:01.3 | 1 | 10:50.0 | 1 | 155076 | 56 | 0 | 122 |
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Workout Graph
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