Jeff Perkins 16:57 row
3,508
Meters
16:57.6
Time
2:25.0
Pace
195
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 138 |
December 27, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.6 | 3,508 | 2:25.0 | 115 | 689 | 195 | 20 | 121 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 122 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 122 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 | 115 |
| 16:57.6 | 395 | 2:28.8 | 106 | 642 | 21 | 20 | 127 |
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Workout Graph
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