Jeff Perkins v750m/2:00r...5 row
3,750
Meters
13:28.4
Time
1:47.7
Pace
281
Calories
169
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 23:28.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 138 |
December 27, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.4 | 3,750 | 1:47.7 | 279 | 1251 | 26 | 169 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1326 | 28 | 164 | |
| r: 2:00 | 260 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1329 | 27 | 171 | |
| r: 2:00 | 239 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 27 | 172 | |
| r: 2:00 | 207 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 27 | 170 | |
| r: 2:00 | 108 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 26 | 172 | |
| r: 2:00 | 348 | ||||||
| r1,162 |
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Workout Graph
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