Jeff Perkins v3:00/2:00r...4 row
3,322
Meters
12:00.0
Time
1:48.3
Pace
248
Calories
177
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 137 |
January 03, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,322 | 1:48.3 | 275 | 1240 | 24 | 177 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 25 | 175 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | 178 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 25 | 179 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | 177 | |
| r: 2:00 | 295 | ||||||
| r975 |
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Workout Graph
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