Jeff Perkins 40:00 row
8,519
Meters
40:00.9
Time
2:20.9
Pace
484
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 139 |
January 12, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.9 | 8,519 | 2:20.9 | 125 | 725 | 484 | 20 | 136 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 111 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 130 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 136 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 140 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 137 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 137 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 143 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 | 146 |
| 40:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 146 |
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Workout Graph
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