Jeff Perkins v1:40/0:20r...10 row
4,415
Meters
16:40.0
Time
1:53.2
Pace
310
Calories
178
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,725 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 139 |
January 12, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,415 | 1:53.2 | 241 | 1116 | 24 | 178 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 26 | 168 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 26 | 174 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 25 | 176 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 25 | 178 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 25 | 179 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 24 | 178 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 24 | 180 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 24 | 181 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 23 | 181 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 25 | 186 | |
| r: 0:20 | 23 | ||||||
| r310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.