Jeff Perkins v500m/2:00r...8 row
4,000
Meters
14:10.5
Time
1:46.3
Pace
305
Calories
171
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 30:10.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 133 |
September 08, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.5 | 4,000 | 1:46.3 | 291 | 1291 | 27 | 171 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | 161 | |
| r: 2:00 | 22 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | 169 | |
| r: 2:00 | 167 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | 172 | |
| r: 2:00 | 91 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | 170 | |
| r: 2:00 | 108 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 27 | 173 | |
| r: 2:00 | 189 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 175 | |
| r: 2:00 | 134 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | 176 | |
| r: 2:00 | 185 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | 179 | |
| r: 2:00 | 348 | ||||||
| r1,244 |
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Workout Graph
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