Jeff Perkins 15:11 row
3,032
Meters
15:11.0
Time
2:30.2
Pace
164
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 121 |
September 09, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.0 | 3,032 | 2:30.2 | 103 | 648 | 164 | 16 | 117 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 17 | 109 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 17 | 118 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 15 | 122 |
| 15:11.0 | 18 | 5:05.5 | 12 | 342 | 0 | 7 | 122 |
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Workout Graph
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