Jeff Perkins v1:00/2:00r...5 row
3,600
Meters
13:00.0
Time
1:48.3
Pace
269
Calories
168
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 127 |
September 09, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,600 | 1:48.3 | 275 | 1241 | 25 | 168 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | 151 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 24 | 168 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 25 | 174 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | 177 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 173 | |
| r: 2:00 | 336 | ||||||
| r1,031 |
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Workout Graph
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