Jeff Perkins v10:00/r...7 row
6,265
Meters
26:34.1
Time
2:07.2
Pace
421
Calories
157
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,300 |
| Overall Time | 38:34.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 129 |
September 14, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.1 | 6,265 | 2:07.2 | 170 | 950 | 18 | 157 | |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 564 | 14 | 90 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 22 | 160 | |
| r: 2:00 | 178 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 21 | 167 | |
| r: 2:00 | 169 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 20 | 172 | |
| r: 2:00 | 149 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 20 | 171 | |
| r: 2:00 | 20 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 20 | 176 | |
| r: 2:00 | 160 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 29 | 167 | |
| r: 2:00 | 359 | ||||||
| r1,035 |
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Workout Graph
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