Jeff Perkins 7:54 row
1,535
Meters
7:54.5
Time
2:34.5
Pace
88
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 127 |
September 17, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.5 | 1,535 | 2:34.5 | 95 | 667 | 88 | 21 | 117 |
| 5:00.0 | 951 | 2:37.7 | 89 | 636 | 53 | 23 | 118 |
| 7:54.5 | 585 | 2:29.1 | 105 | 722 | 35 | 20 | 117 |
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Workout Graph
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