Jeff Perkins v750m/3:00r...6 row
4,500
Meters
16:13.2
Time
1:48.1
Pace
343
Calories
169
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 34:13.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 129 |
September 17, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.2 | 4,500 | 1:48.1 | 277 | 1268 | 25 | 169 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1227 | 25 | 158 | |
| r: 3:00 | 205 | ||||||
| 4:36.3 | 1,250 | 1:50.5 | 259 | 1211 | 23 | 169 | |
| r: 3:00 | 265 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 25 | 169 | |
| r: 3:00 | 142 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1259 | 25 | 177 | |
| r: 3:00 | 165 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 31 | 164 | |
| r: 3:00 | 115 | ||||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1343 | 28 | 179 | |
| r: 3:00 | 364 | ||||||
| r1,256 |
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Workout Graph
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