Jeff Perkins v750m/3:00r...3 row
2,250
Meters
7:56.3
Time
1:45.8
Pace
175
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 16:56.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 127 |
October 01, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,250 | 1:45.8 | 295 | 1322 | 28 | |
| 2:39.0 | 750 | 1:46.0 | 294 | 1313 | 28 | |
| r: 3:00 | 202 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1349 | 29 | |
| r: 3:00 | 253 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1305 | 29 | |
| r: 3:00 | 295 | |||||
| r750 |
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Workout Graph
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