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Jeff Perkins v10:00/r...22 row

6,460

Meters

26:20.0

Time

2:02.2

Pace

452

Calories

164

Heart Rate

Rest Distance969
Rest Time6:40.0
Overall Distance7,429
Overall Time33:00.0
Average Watts191
Calories Per Hour1029
Stroke Rate25
Stroke Count760
Drag Factor128

October 23, 2026 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:20.0 6,460 2:02.2 191 1029 25 164
10:00.0 2,015 2:28.8 106 696 22 130
0:40.0 190 1:45.2 300 1260 29 148
r: 0:20 55
0:40.0 190 1:45.2 300 1350 29 156
r: 0:20 54
0:40.0 190 1:45.2 300 1260 29 158
r: 0:20 46
0:40.0 190 1:45.2 300 1350 29 160
r: 0:20 54
0:40.0 191 1:44.7 305 1350 29 163
r: 0:20 47
0:40.0 189 1:45.8 295 1260 29 163
r: 0:20 52
0:40.0 192 1:44.1 310 1350 29 164
r: 0:20 53
0:40.0 190 1:45.2 300 1350 29 165
r: 0:20 49
0:40.0 190 1:45.2 300 1350 27 166
r: 0:20 50
0:40.0 190 1:45.2 300 1350 27 168
r: 0:20 49
0:40.0 190 1:45.2 300 1350 29 168
r: 0:20 47
0:40.0 190 1:45.2 300 1350 29 169
r: 0:20 49
0:40.0 190 1:45.2 300 1350 29 170
r: 0:20 47
0:40.0 192 1:44.1 310 1350 29 171
r: 0:20 36
0:40.0 188 1:46.3 291 1350 30 172
r: 0:20 46
0:40.0 192 1:44.1 310 1350 29 174
r: 0:20 46
0:40.0 193 1:43.6 315 1350 29 175
r: 0:20 47
0:40.0 195 1:42.5 324 1350 29 176
r: 0:20 48
0:40.0 197 1:41.5 334 1440 29 178
r: 0:20 44
0:40.0 208 1:36.1 394 1620 33 179
r: 0:20 50
3:00.0 607 2:28.2 107 700 20 155
r969

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Workout Graph

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