Jeff Perkins 15:00 row
2,903
Meters
15:00.0
Time
2:35.0
Pace
154
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 90 |
October 19, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,903 | 2:35.0 | 94 | 616 | 154 | 16 | 119 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 18 | 113 |
| 6:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 17 | 115 |
| 9:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 16 | 121 |
| 12:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 15 | 122 |
| 15:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 14 | 124 |
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Workout Graph
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