Jeff Perkins 45:00 row
9,501
Meters
45:00.0
Time
2:22.0
Pace
536
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 73 |
October 30, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,501 | 2:22.0 | 122 | 714 | 536 | 17 | 134 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 111 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 | 128 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 130 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 132 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 18 | 135 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 135 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 | 141 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 16 | 148 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 15 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.