Jeff Perkins v10:00/r...7 row
6,395
Meters
27:27.7
Time
2:08.8
Pace
413
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,928 |
| Overall Time | 39:27.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 99 |
November 15, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.7 | 6,395 | 2:08.8 | 164 | 902 | 21 | |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 606 | 15 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 22 | |
| r: 2:00 | 316 | |||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1324 | 30 | |
| r: 2:00 | 259 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 22 | |
| r: 2:00 | 233 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| r: 2:00 | 225 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 22 | |
| r: 2:00 | 243 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | |
| r: 2:00 | 257 | |||||
| r1,533 |
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Workout Graph
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First interval of week one 1-2