Jeff Perkins 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 96 |
November 16, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 896 | 448 | 21 | 155 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 19 | 141 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 22 | 152 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 24 | 161 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 21 | 159 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 | 165 |
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Workout Graph
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