Jeff Perkins v10:00/r...5 row
11,956
Meters
51:25.1
Time
2:09.0
Pace
746
Calories
146
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,570 |
| Overall Time | 1:02:25.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 102 |
November 17, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:25.1 | 11,956 | 2:09.0 | 163 | 870 | 21 | 146 | |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 636 | 21 | 121 | |
| 17:01.2 | 4,000 | 2:07.6 | 168 | 877 | 19 | 155 | |
| r: 3:00 | 470 | ||||||
| 12:28.3 | 3,000 | 2:04.7 | 180 | 918 | 21 | 162 | |
| r: 3:00 | 415 | ||||||
| 8:03.5 | 2,000 | 2:00.8 | 198 | 975 | 23 | 168 | |
| r: 3:00 | 409 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | 125 | |
| r: 2:00 | 320 | ||||||
| r1,614 |
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Workout Graph
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