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Jeff Perkins v6:05/9:55r...21 row

7,480

Meters

36:05.0

Time

2:24.7

Pace

469

Calories

152

Heart Rate

Rest Distance1,816
Rest Time9:55.0
Overall Distance9,296
Overall Time46:00.0
Average Watts115
Calories Per Hour779
Stroke Rate24
Stroke Count1039
Drag Factor110

November 21, 2022 10:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:05.0 7,480 2:24.7 115 779 24 152
6:05.0 947 3:12.7 49 463 30 109
r: 9:55 1,816
1:00.0 299 1:40.3 347 1440 34 161
2:00.0 412 2:25.6 113 660 20 140
1:00.0 297 1:41.0 340 1440 32 166
2:00.0 379 2:38.3 88 600 19 126
1:00.0 297 1:41.0 340 1440 34 167
2:00.0 353 2:49.9 71 540 18 141
1:00.0 299 1:40.3 347 1440 33 170
2:00.0 356 2:48.5 73 540 19 143
1:00.0 298 1:40.6 343 1440 31 171
2:00.0 350 2:51.4 69 510 18 143
1:00.0 298 1:40.6 343 1440 32 124
2:00.0 331 3:01.2 59 480 18 142
1:00.0 294 1:42.0 329 1440 31 171
2:00.0 347 2:52.9 68 510 18 145
1:00.0 298 1:40.6 343 1440 32 173
2:00.0 343 2:54.9 65 510 19 150
1:00.0 297 1:41.0 340 1440 32 173
2:00.0 338 2:57.5 63 510 19 152
1:00.0 308 1:37.4 379 1560 34 177
2:00.0 351 2:50.9 70 540 19 152
r1,816

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