Jeff Perkins v10:00/r...7 row
6,525
Meters
25:59.5
Time
1:59.5
Pace
453
Calories
163
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 43:59.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 110 |
November 23, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.5 | 6,525 | 1:59.5 | 205 | 1045 | 28 | 163 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 666 | 28 | 133 | |
| 2:43.2 | 750 | 1:48.8 | 272 | 1213 | 28 | 163 | |
| r: 3:00 | 388 | ||||||
| 4:27.3 | 1,250 | 1:46.9 | 286 | 1279 | 28 | 171 | |
| r: 3:00 | 415 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 29 | 171 | |
| r: 3:00 | 348 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 29 | 174 | |
| r: 3:00 | 269 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | 157 | |
| r: 3:00 | 312 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 31 | 175 | |
| r: 3:00 | 331 | ||||||
| r2,063 |
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Workout Graph
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