Jeff Perkins v10:00/r...9 row
11,503
Meters
53:07.4
Time
2:18.5
Pace
723
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,503 |
| Overall Time | 53:07.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 110 |
November 25, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.4 | 11,503 | 2:18.5 | 132 | 816 | 22 | 139 |
| 10:00.0 | 1,633 | 3:03.7 | 56 | 498 | 19 | 108 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 985 | 22 | 153 |
| 3:00.0 | 438 | 3:25.4 | 40 | 420 | 17 | 111 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 24 | 162 |
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 19 | 120 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1073 | 25 | 168 |
| 3:00.0 | 459 | 3:16.0 | 46 | 460 | 18 | 125 |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1146 | 27 | 177 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 21 | 129 |
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Workout Graph
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