Jeff Perkins v10:00/1:00r...9 row
9,426
Meters
45:04.9
Time
2:23.4
Pace
580
Calories
149
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,534 |
| Overall Time | 46:04.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 97 |
December 01, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.9 | 9,426 | 2:23.4 | 118 | 771 | 21 | 149 | |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 630 | 21 | 146 | |
| r: 1:00 | 108 | ||||||
| 4:50.7 | 1,250 | 1:56.2 | 223 | 1065 | 25 | 165 | |
| 4:00.0 | 588 | 3:24.0 | 41 | 435 | 17 | 120 | |
| 4:47.2 | 1,250 | 1:54.8 | 231 | 1090 | 23 | 171 | |
| 4:00.0 | 601 | 3:19.6 | 44 | 450 | 17 | 120 | |
| 4:46.0 | 1,250 | 1:54.4 | 234 | 1095 | 24 | 175 | |
| 4:00.0 | 548 | 3:38.9 | 33 | 405 | 17 | 127 | |
| 4:41.0 | 1,250 | 1:52.4 | 246 | 1140 | 26 | 178 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 18 | 141 | |
| r108 |
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Workout Graph
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