Jeff Perkins v10:00/1:00r...5 row
5,047
Meters
20:59.1
Time
2:04.7
Pace
333
Calories
162
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 33:59.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 111 |
December 03, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,047 | 2:04.7 | 180 | 952 | 26 | 162 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 678 | 23 | 127 | |
| r: 1:00 | 73 | ||||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1169 | 29 | 167 | |
| r: 3:00 | 395 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 29 | 170 | |
| r: 3:00 | 379 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 30 | 174 | |
| r: 3:00 | 348 | ||||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1232 | 30 | 176 | |
| r: 3:00 | 418 | ||||||
| r1,613 |
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Workout Graph
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